Mental Health & Well-Being


Get Help Right Now

If you or someone else is having a mental health crisis or is in urgent need of support, this page will assist you in connecting with help.

I Am a Parent/Guardian

What do I do if my child is at serious risk of hurting him/herself or someone else?

Call 9-1-1 immediately.

Crisis Outreach and Support Team (COAST) Niagara
COAST Niagara is a 24/7 mobile crisis outreach and intervention service for individuals age 16 years and older offering phone counselling and, if necessary, on-site intervention at home or in the community by mental health professionals with specially trained officers from Niagara Regional Police Service.
Call: 1-866-550-5205 ext. 1
www.niagarapolice.ca/en/whatwedo/coast.asp

What do I do if my child is at risk of hurting him/herself or someone else but does not need an ambulance or police assistance to get to the hospital?

Take your child to the nearest hospital emergency department. Four hospitals in the Niagara Region have emergency departments, open 24/7:
Grimsby – West Lincoln Memorial Hospital, 169 Main Street East
www.hamiltonhealthsciences.ca/about-us/our-organization/our-locations/west-lincoln-memorial-hospital
Niagara Falls – Niagara Heath Greater Niagara General Site, 5546 Portage Road 
www.niagarahealth.on.ca/site/niagara-falls-site
St. Catharines – Niagara Health St. Catharines Site, 1200 Fourth Avenue 
www.niagarahealth.on.ca/site/st-catharines-site
Welland – Niagara Health Welland Site, 65 Third Street 
www.niagarahealth.on.ca/site/welland-site

The closest children’s hospital emergency department is at McMaster Children’s Hospital, 1200 Main Street West, Hamilton.

What do I do if my child needs support now, but it is not a mental health crisis or emergency?

If the situation is urgent, please see the options under “I Am a Student” for telephone hotlines and local mental health walk-in clinics.

If your child is able to wait for a referral and appointment:
Contact Niagara
Contact Niagara is the first point of access for many children’s mental health and developmental services in the Niagara Region. A Resource Coordinator may complete an intake interview over the phone and will then refer to the most appropriate service. 
Call: 905-684-3407
Toll-free: 1-800-933-3617
www.contactniagara.org       

What do I do if I need support now, but it is not a mental health crisis or emergency?

If the situation is urgent, please see the options under “I Am a Student” for telephone hotlines and local mental health walk-in clinics. Many of the resources are for parents/adults, too!

If you are able to wait for a referral and appointment:
Mental Health and Addictions Access Line
Mental Health and Addictions Access Line can be the first point of access to adult (age 16 and older) mental health and addiction services in the Niagara Region. Trained volunteers provide confidential 24/7 phone support and connections to appropriate local mental health and addictions services.
Call: 1-866-550-5205
accesslineniagara.com

I Am a Student

I feel unsafe, what should I do?

If you are under the age of 16 years and it is an emergency, find an adult and ask him/her to call 9-1-1. If you are age 16 years or older and it is an emergency, call 9-1-1 yourself.

I feel safe, but I need to talk to someone now, what should I do?
I prefer to talk with someone over the phone, by text, or by live chat:

Kids Help Phone 
Kids Help Phone provides confidential, 24/7 professional counselling, information, and resources over the phone, text, or live chat.
Call: 1-800-668-6868
Text: HOME to 686868
Live chat: www.kidshelpphone.ca

LGBT Youth Line
LGBT Youth Line is a confidential, safe, and judgment-free place to talk for lesbian, gay, bisexual, transgender, queer, or questioning youth.
Call: 1-800-268-9688
Text: 647-694-4275
Live chat: www.youthline.ca

Pathstone Crisis Support Line
Pathstone Mental Health provides 24/7 support, information, and professional counselling over the phone.
Call: 1-800-263-4944 

Distress Centre Niagara
A 24/7 confidential phone support service for all ages. Highly skilled volunteers listen to concerns, help solve problems, and provide information and referrals.
Call: Fort Erie and area 905-382-0689
Grimsby and West Lincoln 905-563-6674
Port Colborne, Wainfleet, and area 905-734-1212
St. Catharines, Niagara Falls, and area 905-688-3711

Victim Services Niagara Emergency Referral Line
A 24/7 phone service for individuals impacted by criminal, violent, or aggressive acts, or trauma, tragedy, or disaster. A Crisis Responder will offer support and information about services.  
Call: 905-682-2626

CARSA Crisis and Information Line
A 24/7 confidential phone support service for individuals affected by sexual violence. A counsellor will offer non-judgmental support, understanding, information, and specific options.
Call: 905-682-4584

I prefer to talk with someone in person:

Pathstone Mental Health Hear & Now Walk-In Clinics
Pathstone’s Hear & Now Walk-In Clinics provide no cost, drop-in, single-session individual counselling to parents or children ages 6 to 17 years. No appointment or OHIP card are required.
Beamsville - Thursdays 11:30am-7:30pm at Fleming Centre, 5020 Serena Drive
Fort Erie - Tuesdays 11:30am-7:30pm at Bridges Community Health Centre, 1485 Garrison Road
Grimsby - Wednesdays 11:30am-7:30pm at Grimsby Public Library, 18 Carnegie Lane
Niagara Falls - Thursdays 11:30am-7:30pm at Niagara Falls Community Health Centre, 4790 Victoria Avenue
Niagara-on-the-Lake - Mondays 11:30am-7:30pm at Red Roof Retreat, 1594 Concession 6 Road
Port Colborne - Wednesdays 11:30am-7:30pm at Bridges Community Health Centre, 380 Elm Street
St. Catharines - Mondays-Thursdays 9:00am-7:00pm and Fridays 9:00am-4:00pm at Branscombe Mental Health Centre, 1338 Fourth Avenue
Welland - Mondays 11:30am-7:30pm at John Howard Society, 225 East Main Street
pathstonementalhealth.ca/walk-in-clinic

Canadian Mental Health Association (CMHA) Niagara Walk-In Clinics
CMHA’s Walk-In Clinics provide no cost, drop-in, single-session counselling to individuals age 16 years and older. No appointment or OHIP card are required.
Fort Erie – Thursdays from 11:30am-5:30pm at CMHA Fort Erie, 20 Jarvis Street
Niagara Falls – Wednesdays from 11:30am-5:30pm at CMHA Niagara Falls Resource Centre, 6760 Morrison Street
St. Catharines – Tuesdays from 11:30am-5:30pm at Branscombe Mental Health Centre, 1338 Fourth Avenue
cmhaniagara.ca/ourservices/immediate-services/walk-in-counselling

Family Counselling Centre (FCC) Niagara Walk-In Clinic
FCC Niagara’s Walk-In Clinic provides no cost, drop-in, single-session counselling for individuals of all ages. No appointment or OHIP card are required.
Niagara Falls – Tuesdays from 3:00pm-6:00pm at Heart Niagara, 4635B Queen Street
www.fccniagara.on.ca/?page_id=3879